Hey!

My name is Jefferson Cartmell and I’m a Personal Trainer and cold water immersion practitioner. Over the past 2 years I have guided hundreds of people into the water, helping them with their physical, mental and spiritual health!

I created ProjectCold to be a wellness community of like minded people.

The community meets every Sunday for our FREE community dip. We go through a guided breath work session and then into the water to get all the incredible benefits of the cold! I also run other outdoor sessions along with sessions in the recovery room that boasts an ice bath and infrared sauna!

Why the cold I hear you ask?

Scientific studies are shown that submerging yourself in cold water boosts dopamine levels by 250% I mean come on that’s incredible! The only things to boost dopamine by that much are substances that have major negative side effects. Cold water has NO negative side effects! Adding to the good news, cold water immersion can decrease inflammation markers by 300% and can also be used as a potent fat burner!

All arrows are pointing towards getting in cold water so why not drop me a message on instagram @ProjectCold_ or email jefferson@projectcold.co.uk and I can answer any questions you may have!

If you haven’t already GET SOME COLD IN YOUR LIFE ❄️